JUMBO 12OZ CINNAMON ROLL NUTRITION FACTS: Servings per container 12. Serving Size: 1/2 Unfrosted Roll [170g], Amount per Serving: Calories 320, Total Fat 7g [9% DV], Saturated Fat 0g, Trans Fat 0g, Cholesterol 30mg [10% DV], Sodium 340mg [15% DV], Dietary Fiber 2g [7% DV], Total Sugars 17g, includes 0g Added Sugars, Protein 6g [12% DV], Total Carbohydrates 50g [18% DV], Vitamin D 0mcg, Calcium 260mg [20% DV], Iron 2.7mg [15% DV], Potassium 188mg [4% DV].
MINI 6OZ CINNAMON ROLL NUTRITION FACTS: Servings per container 12. Serving Size: 1 Unfrosted Roll [170g], Amount per Serving: Calories 320, Total Fat 7g [9% DV], Saturated Fat 0g, Trans Fat 0g, Cholesterol 30mg [10% DV], Sodium 340mg [15% DV], Dietary Fiber 2g [7% DV], Total Sugars 17g, includes 0g Added Sugars, Protein 6g [12% DV], Total Carbohydrates 50g [18% DV], Vitamin D 0mcg, Calcium 260mg [20% DV], Iron 2.7mg [15% DV], Potassium 188mg [4% DV].
INGREDIENT LIST [unfrosted]: Flour [enriched wheat flour, malted barley flour], butter, sugar, molasses, cinnamon, eggs, soybean oil, nonfat dry milk, water, natural and artificial flavors and colors, yeast, salt. *Ingredients vary slightly based on topping variety.
TRADITIONAL GLAZE NUTRITION FACTS: Servings per container 12. Serving Size: 1 Serving Glaze Frosting [28g], Amount per Serving: Calories 130, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 10mg, Dietary Fiber 0g, Total Sugars 18g, includes 0g Added Sugars, Protein 0g, Total Carbohydrates 25g [9% DV], Vitamin D 0mcg, Calcium 130mg [10% DV], Iron 0mg, Potassium 0mg.
ALLERGEN STATEMENT: These products are baked in a facility that uses wheat, soy, eggs, dairy products , peanuts and tree nuts.
The nutritional information includes nutritional values for Cinnamon Rolls, CinnaSwirls, Snickerdoodles, Cinnamon Tea Rings, and Monkey Bread. Nutritional information for Frostings is also included. Nutritional values for extra toppings included with specific varieties of rolls are not included; i.e. chocolate chips, marshmallows, pecans, etc. These values will vary depending on type of topping and amount of topping added.
JUMBO 12OZ CINNAMON ROLL NUTRITION FACTS: Servings per container 12. Serving Size: 1/2 Unfrosted Roll [170g], Amount per Serving: Calories 320, Total Fat 7g [9% DV], Saturated Fat 0g, Trans Fat 0g, Cholesterol 30mg [10% DV], Sodium 340mg [15% DV], Dietary Fiber 2g [7% DV], Total Sugars 17g, includes 0g Added Sugars, Protein 6g [12% DV], Total Carbohydrates 50g [18% DV], Vitamin D 0mcg, Calcium 260mg [20% DV], Iron 2.7mg [15% DV], Potassium 188mg [4% DV].
MINI 6OZ CINNAMON ROLL NUTRITION FACTS: Servings per container 12. Serving Size: 1 Unfrosted Roll [170g], Amount per Serving: Calories 320, Total Fat 7g [9% DV], Saturated Fat 0g, Trans Fat 0g, Cholesterol 30mg [10% DV], Sodium 340mg [15% DV], Dietary Fiber 2g [7% DV], Total Sugars 17g, includes 0g Added Sugars, Protein 6g [12% DV], Total Carbohydrates 50g [18% DV], Vitamin D 0mcg, Calcium 260mg [20% DV], Iron 2.7mg [15% DV], Potassium 188mg [4% DV].
INGREDIENT LIST [unfrosted]: Flour [enriched wheat flour, malted barley flour], butter, sugar, molasses, cinnamon, eggs, soybean oil, nonfat dry milk, water, natural and artificial flavors and colors, yeast, salt. *Ingredients vary slightly based on topping variety.
ALLERGEN STATEMENT: These products are baked in a facility that uses wheat, soy, eggs, dairy products , peanuts and tree nuts.
The nutritional information includes nutritional values for Cinnamon Rolls, CinnaSwirls, Snickerdoodles, Cinnamon Tea Rings, and Monkey Bread. Nutritional information for Frostings is also included. Nutritional values for extra toppings included with specific varieties of rolls are not included; i.e. chocolate chips, marshmallows, pecans, etc. These values will vary depending on type of topping and amount of topping added.
These 95-Calorie Gooey Cinnamon Rolls are moist and delicious…and did I mention they’re ONLY 95 calories each?! These rolls were made with a 2-ingredient dough that requires no yeast or waiting long hours for the dough to rise!!
Does anyone else have a major sweet tooth, besides me?! Come on, y’all, I can’t be the only one that can eat dessert for every meal! [Or maybe I am lol]. My love for sweets can get me into trouble at times! I have to be really careful and try not to devour more than my allotted portion! This can be tough; especially when there are cinnamon rolls involved! Lol!
If you like this recipe, you’ll LOVE these:
- Guilt-Free Double Chocolate Banana Muffins
- Flourless Chickpea White Chocolate Blondies
- 4-Ingredient No Added Sugar Chocolate Raspberry Treats
I love to bake, but I’m still working to perfect this hobby. Usually when I bake, I have problems with my dough! Sometimes my dough won’t turn out right or I just don’t have time to wait for it to rise. I came across this popular 2-Ingredient dough and became intrigued! I just had to try it and see what all of the drama was about! Who knew that Greek yogurt and flour would make a nice dough! I played with the proportions a little bit until I found the perfect ratio!
If you like this recipe, you’ll LOVE these:
- Guilt-Free Double Chocolate Banana Muffins
- Flourless Chickpea White Chocolate Blondies
- 4-Ingredient No Added Sugar Chocolate Raspberry Treats
My dough looked perfect! When combining and kneeding the ingredients, you have to gradually add more flour because the dough can be sticky. After I kneaded the dough, I formed it into a ball and rolled it out into a slightly thin layer. I melted some margarine and added cinnamon and sugar. I evenly applied the butter mixture on the dough and rolled it up. I cut the dough into about 1 inch thick rolls, laid them on a baking sheet, and popped them into the oven! Soooo easy!
These 95-Calorie Gooey Cinnamon Rolls turned out extremely yummy!! I couldn’t believe they were only 95 calories each! I ate 2…and then went back and ate 2 more! Lol! I couldn’t help myself! For the finishing touch, I added a little glaze and pecans on top! This is truly my new favorite dessert! Make a batch today, and I’m pretty sure you’ll agree with me!
For more healthy recipe inspiration, check out my boards on Pinterest!
If you like this recipe, you’ll LOVE these:
- Guilt-Free Double Chocolate Banana Muffins
- Flourless Chickpea White Chocolate Blondies
- 4-Ingredient No Added Sugar Chocolate Raspberry Treats
4.64 from 11 votes
95-Calorie Gooey Cinnamon Rolls
Servings 10
Author Beautiful Eats & Things
Ingredients
- 1 1/4 cup all purpose flour
- 1 cup plain nonfat Greek yogurt
- 2 tbsp. reduced fat margarine
- 1 1/2 tbsp. cinnamon
- 3 tbsp. granulated sugar
- 2 tsp vanilla
- 3 tbsp. powdered sugar
- 1 tbsp. unsweetened almond milk
- Optional: 2 tbsp. of pecans chopped
Instructions
Preheat oven to 350 degrees. Line a baking sheet with parchment paper or lightly grease a baking sheet.
Combine flour and yogurt in a medium mixing bowl until ingredients are blended together and begin to form a sticky mixture.
Lay dough onto a floured surface and add additional flour to dough, as needed, while kneading. Knead dough for about 1 to 2 minutes.
Use a rolling pin to roll the dough into a rectangular shape.
In a small microwave safe bowl, melt margarine and add cinnamon, 1 tsp of vanilla and granulated sugar. Stir until combined and spread evenly over dough.
Roll dough into a long tube shape and cut into approximately 10 rolls.
Place rolls onto baking sheet and bake for about 15-17 minutes.
For glaze: combine powdered sugar, almond milk and 1 tsp of vanilla. Drizzle over cinnamon rolls and sprinkle pecans on top, if desired.
Enjoy!
Notes
Nutrition Information [1 roll]: Calories 95, Carbohydrate 18g, Fat 1g, Protein 4g, Saturated Fat 0.1g, Sugars 8g, Fiber 1g
If you like this recipe, you’ll LOVE these:
- Guilt-Free Double Chocolate Banana Muffins
- Flourless Chickpea White Chocolate Blondies
- 4-Ingredient No Added Sugar Chocolate Raspberry Treats
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