Inside: This free printable grocery list and meal planner will make your next trip to the grocery store fast and easy.
Trying to get through the grocery store without a plan is the worst. –You end up forgetting a key ingredient or buying things you don’t need.
But if you take a few minutes to plan out your meals and create a grocery list, it can save you time, confusion, and make your trip a bit less stressful.
I’ve been using a simple meal planning system for a couple of years now and I have to say, I no longer dread going to the grocery store. And having exactly what we need in our pantry to make delicious food we love makes dinner time less stressful too. It’s one of the things I’ve realized makes life as a mom so much easier so I thought I’d share my free printable shopping list and meal planning template with you today cause us moms need to stick together!
How To Plan Meals With Your Meal Planner And Grocery List
Step 1: Print out your printable grocery list and meal planner.
You may want to print a few at a time so you have a few week’s worth on hand!
Enter your email address below and I’ll send you your printable grocery list and meal planner right away!
Step 2: Plan your meals in the meal planning template section at the bottom.
First think of the meals you want to make that week, and semi plan out which nights will be left over nights or nights that you’ll eat out depending on your schedule that week.
Step 3: Once you have your meals planned, create a grocery list.
Go through each meal and write down what you’ll need and put it on the list in the correct category so that when you get to the store, everything is on the list more or less by aisle.
I divided the grocery list template into sections for you. This is the key to getting through the grocery store fast because you’re able to get your items by aisle. — No more backtracking though the store for things you forgot!
Want to grab your own printable grocery list?
Enter your email address below and I’ll send you your printable grocery list and meal planner right away!
Taking the time to be organized before I go to the store has helped me spend less money, waste less food, and avoid buying things that we don’t really need. It also makes grocery shopping, one of my least favorite chores, so much faster so I have time to tackle other stuff on my weekly to do list and still have time for some fun!
I hope this printable grocery list helps you do the same!
Enjoy 🙂
GROCERY LIST APP
EDITABLE BLANK GROCERY LIST
PRINTABLE GROCERY LISTS
How to Make a Printable Grocery List
- Open the grocery list maker.
- Select the grocery list template [basic grocery list, vegetarian, vegan, diet, healthy, with a pet, and with a baby].
- Select any border [101 different options].
- Download or print
Free printable blank grocery list with categories. You can change the categories on the Word version or the Excel version. You can add your grocery list before you print with the Word, Excel and the editable PDF files.
You can use the blank shopping list for multiple purposes if you use the Word version. For example, say you need to go into a few stores in a mall and get different items from each store. Change the names of the categories to the names of the stores and list the items you need from each store.
Create a Printable Grocery List with Any Border
Customize & Print
The following free printable grocery list template can be customized and personalized. Choose any design and then click on the template that best suits your needs. There is a basic grocery list and different versions for those with pets and/or a baby. We also have a healthy grocery list, a vegan grocery list, and a vegetarian grocery list.
Add your name to personalize the grocery list.
On the Word version, you can change the grocery list categories as well as the grocery items list.
How to Add an Item to the List
- You can use our grocery list maker to add an item to the list before you print it. Select the grocery shopping list template that you want to use from the selection above.
- Click on the “A” icon to add text.
- Type the name of the product that you want to add.
- Move the product to the relevant section.
- Download the grocery shopping list and store it somewhere where you will find it in the future.
- Print a copy of the blank list.
- Mark the groceries you want to buy each time you go shopping.
Shopping List Template
Bullet Journal Style
These grocery list bullet journal templates can be used in your bullet journal or you can just print them and take them with you to the supermarket. Even if you don’t have a bullet journal they are cheaper to print than the colored versions.
Our free online grocery list maker lists all the most common foods. You click on the ones you want to include and only those products will appear on the list.
Why Use Printable Grocery Lists?
What are the benefits of using a grocery list? Find out why making a shopping list is one of the most important things to do before you leave the house.
Have you ever driven to the store intending to buy just one or two specific things and actually ended up coming home with so much more than you wanted to? If you don’t bring along your shopping list, you are more likely to impulse shop.
Impulse shopping is buying things that you never intended to buy. It’s generally a split-second decision that doesn’t take into account your budget or whether or not you really need what you just picked up.
One of the biggest benefits of making a plan and sticking to it is that you have more focus when you shop. This can save you both time and money.
It helps you stick to a budget
When you write down what you want before you leave the house, you can make sure that it fits into your weekly budget. Provided you stick to that plan, you won’t have to worry about overspending.
If you go to the store without knowing what you need, you are more likely to randomly put things in your cart that appeal to you at the moment. This may or may not be what you can afford to buy.
Lists can save you time in the store
Our printable grocery list templates place similar things in the same area of the list. For example, all produce products are in the same spot and all your dairy items in another. This saves you time in the store.
With no plan, you will find yourself walking back and forth randomly because you forgot something you wanted in another area of the store. That means that you can get in and out of the store so much faster.
If you’re pressed for time, this is one of the most important benefits of using a grocery list.
You have less waste
When you shop with a plan, you know exactly what you need. You can check the refrigerator or the cupboards to see what you’re out of.
If you don’t prepare, you may not remember whether or not you should get more potatoes or another bag of flour. Buying too much can result in waste if the food goes bad.
It makes meal planning easier
Be sure that you shop with meals in mind and pick up items you need for the week. Write down the dinner, lunch, and breakfast ideas each day. Then buy only what you need at the store.
This also ensures you don’t stop at the store at the last minute because you have to have milk for dinner and ran out. And, this means fewer opportunities to add more things to your cart than you need.
You can stick to your diet more easily
For those that are trying to watch their weight, having a plan is even more important. You can make sure that you buy healthy food and snack items so you have the willpower to resist that 2 pm cookie craving.
Just make sure that you stick to your list and don’t put unhealthy treats in your cart while you’re shopping. When it comes to the benefits of using a grocery list, sticking to it is key.
What’s the best way to make a grocery list?
Now that you know the benefits of using a printable shopping list, how do you get started? We offer lots of different ways to keep track of what you need at the store.
We offer free blank grocery list templates that have categories for different items in the store. All you need to do is fill out each section with what you need that week. This is also a great way to keep track of what you’re spending from week to week to be sure you’re sticking to your budget.
We have a grocery list with the most common groceries listed and space to add your own. You mark what you need. It makes it easier to recall what you need since you have a list to scan. The printable grocery list template contains most of the basic groceries that people usually buy. If there are groceries that do not appear on the list then add them to the relevant section. You can type them with the grocery list maker [see above] before you print. If you have already printed the list then you can just write the additional products. Make a copy of the list and always keep the original for each trip to the supermarket. That way, you will always have an updated list to print or use before you go shopping.
We offer a free printable grocery list app that you can access from any device and add to it whenever you want to. You can then either print it or send it to yourself by email.
Or, you can download an app to help you keep track of what you want from each store. There are even several different apps that match your grocery needs with sale items and coupons.
You can simply write it down on blank checklist template, a notepad, or the back of an envelope.
Most people like to keep their list on their fridge and update it whenever they notice that something is missing.
Summary of benefits of using a grocery list
- Saves money
- Saves time
- Prevents waste
- Makes meal planning easier
- Helps you stick to your diet
Tip: Use the shopping list together with our free meal plan template to ensure that you have all the required ingredients for your planned meals.