Which is the best advice the nurse can provide to a pregnant woman in her first trimester
Pregnancy produces many physical changes. Aside from weight and body shape, other alterations in your body chemistry and function take place. The heart works harder, your temperature registers slightly higher, body secretions increase, joints and ligaments are more flexible and hormones are altered. Show
Mood changes are common, resulting from a combination of hormonal changes and greater fatigue, as well as normal anxiety over body image, sexuality, finances, marriage roles and impending parenthood. The following is a list of the most common discomforts of pregnancy and some guidelines for coping with them. Nausea and Vomiting
Constipation
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FatigueThis is very common during the first trimester. Get as much sleep or rest as you can — even short naps will help. Your energy level will pick up after the first three months. However, fatigue and insomnia tend to recur in the last months of pregnancy. A warm bath, massage or hot drink before bed often helps you relax and get ready to sleep. Breast TendernessBreast tenderness is most pronounced during the first three months. The breasts enlarge in size and can be quite tender. Wearing a good support bra may help you feel more comfortable. Frequent UrinationFrequent urination is another pregnancy symptom that is most pronounced during the first trimester as well as the end of pregnancy. Do not restrict fluid intake in an effort to decrease the frequency of urination. As long as you do not experience burning or pain with urination, increased frequency is normal and will go away with time. Leg CrampsCramps in your calf or thigh occur most frequently at night. One remedy may be to increase your intake of calcium. Ask your provider about a calcium supplement. While in bed, stretch with your heels pointed, not your toes. This will help relieve a cramp. Heartburn
BackacheLower back pain is common during pregnancy. It is caused by the shift in posture necessitated by carrying extra weight in front.
DizzinessDizziness or lightheadedness can be caused by low blood sugar or a sudden change of position. To help avoid this feeling:
Swelling of the Hands and FeetSlight swelling of the hands and feet are common in the later stages of pregnancy. Adequate fluid intake is always important. Improve the circulation in your legs and feet by elevating them as often as possible. Lie on a bed or floor and raise your legs up on the wall keeping your knees bent. If you are wearing elastic hose, drain your legs this way before putting them on. What should I do during first trimester of pregnancy?How can I stay healthy during the first trimester?. Take prenatal vitamins.. Exercise regularly.. Work out your pelvic floor by doing Kegel exercises.. Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber.. Drink lots of water.. Eat enough calories (about 300 calories more than normal).. What advice should be given to a pregnant woman?Share This Article:. Take a prenatal vitamin.. Exercise regularly.. Write a birth plan.. Educate yourself.. Change your chores (avoid harsh or toxic cleaners, heavy lifting). Track your weight gain (normal weight gain is 25-35 pounds). Get comfortable shoes.. Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals). How can a nurse help a pregnant woman?The prenatal nurse monitors the health status of the mother and foetus, provides emotional support, and teaches the pregnant woman and her family about physiological and psychological changes during pregnancy, foetal development, labour and childbirth, and care for the newborn.
What are 3 ways a pregnant woman should take care of herself while pregnant?How can I take good care of myself during pregnancy?. Eat healthy foods.. Try to keep your weight gain within the recommended range—if you're average weight, gain about 25 to 35 pounds (11 to 16 kilograms). Don't drink alcohol.. Don't smoke and avoid smoke from other people.. |