Which of the dimensions of health deals with a persons thoughts and feelings?
Taking care of your intellectual health is important for your health and happiness. This dimension is all about your mind and how you continue to nurture learning and creativity.
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When you’re intellectually satisfied, you might feel curious about the world around you, and excited about learning new things. You may feel open to being challenged about your thoughts and beliefs. Also, you’ll probably find the time to learn skills and engage in creative activities. If you struggle in this dimension, you might feel bored and you could be quick to shut down other people’s opinions and perspectives during discussions. The health of your mind affects the other health dimensions
Improving your mind’s healthOften, when you’re busy looking after other things (or people!) your own growth gets put last on the list. Try to make time for small activities that stimulate your brain and help keep you sharp and inspired. This process may require some trial and error—you may not have taken the time before to prioritize your own learning and creativity before! Three things to do to start improving the health of your mind today:
Your intellectual health is important, but it’s just one part of your whole health picture.Read about all eight dimensions of health. They overlap, intertwine, and impact one another. If you’re doing well in each of these dimensions, you’ll stay healthier and happier. Also, check out Carebook’s Facebook page where we’re building a healthy, happy community. We’d love to hear your ideas and experiences about keeping your mind strong! Learn more
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