Dimensions of holistic health answer
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Our understanding of human health and wellness has evolved greatly in recent decades. We now recognize that the five dimensions of holistic health are inextricably interconnected. And when one element is out of balance it impacts the others. Wellness can be defined as a “lifestyle and a personalized approach to living life in a way that… allows you to become the best kind of person that your potentials, circumstances, and fate will allow.” So, for just a second, get rid of all of your insecurities and self-doubt. Imagine you are the healthiest and happiest version of yourself. What would that look like? Keep that picture in your mind as you continue reading. In order to reach our potential, we must care for each of the five dimensions of holistic health: physical, emotional, social, spiritual, and mental health. We must continually enhance our self-awareness to recognize our strengths, weaknesses, and opportunities for improvement. And we have to replace negative habits with those that will benefit our wellbeing. “With about 40 percent of our everyday behavior repeated in the form of habits, they shape our very existence, and ultimately, our future," according to a study on the dimensions of wellness. "For better or worse, habits very much influence health, well-being, and quality of life.” Live life authentically in each of the five dimensions of holistic health. Be the best person you can be. You are capable of greatness. Let that flow from within, and you will reach your highest potential.
We most often think of physical health in terms of weight or appearance, disease, or pain. But it is so much more than that. Our physical health refers to how we care for our bodies on a daily basis through our choices and habits, which ultimately leads to long-term health. There is also an external factor that contributes to our individual wellbeing: the health of our physical environment. The spaces we live in, the air we breathe, the water we drink, the soil we grow our gardens in–they all contribute to our physical health. Healthy Habits for physical wellness:
Emotional health is a state of being that allows you to manage your emotions in a constructive way. Positive and negative emotions will regularly enter your life. But it is important to take a step back to understand and respect our feelings, values, and attitudes without letting them adversely affect our days. Maintaining a level of objectivity in our emotions as well as others’ is imperative in building positive emotional health. Healthy habits for emotional wellness:
Social health refers to our ability to maintain healthy relationships, develop intimate connections with others, and allow others to care about you. It also includes making contributions to your community and respecting personal boundaries that you create. Healthy habits for social wellness:
Spiritual health encompasses our purpose in life, our guiding values, and connections to others and the world around us. And it is largely up to the individual to determine their own spiritual health in terms of religion or faith. In essence, spirituality is the intangible part of the individual that transcends physiology and psychology. Healthy habits for spiritual wellness:
Mental health, while intertwined with our emotional health, refers to cognitive functioning. A healthy mental state is not merely the absence of illness. Stress and anxiety are part of daily life; it is our ability to handle situations and use them to our advantage that sets those with sound mental health apart from those that do not. Stretching is as important for physical health as it is for mental health. Stretch your brain by exploring a new topic. Or discover new tools for growing stronger mentally. Healthy habits for mental wellness:
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. |